Yoga

This practice of yoga invites you to explore the fluidity of your body and connect with your internal and external rhythms.

 

Each posture becomes an expression of elegance and control, reflecting the perfect union between the physical, the mental and the spiritual. In addition to cultivating flexibility and strength,

 

Yoga Flow helps you tune into the elements around you: the earth that sustains you, the air you breathe, the fire that fuels your life energy, and the water that flows through your being.

 

Breathing is the heart of Yoga Flow. By unifying it with each movement and through Pranayama techniques, you release tension, calm the mind and nervous system, and focus your energy.

 

Discover a state of peace and balance in all aspects of your being. Live the experience and feel how your body becomes poetry in motion!